The health benefits of honey certainly go beyond its wonderful flavor.
Honey nutrition is a healthy source of carbohydrates and they give your body strength and energy.
It is also known for its effectiveness in improving the performance, and endurance of athletes because it helps to reduce muscle fatigue.
Honey Can Boost Your Immune System
One of the most important health benefits of honey is that it can improve your immune system. This means your body will be able to effectively fight off many illnesses and diseases.
Honey contains many nutritional vitamins and minerals, along with polyphenols antioxidants.
Antioxidants can protect your cells from developing cancer. All of these nutrients help to keep your immune system healthy.
Get Energized With the Health Benefits of Honey
Honey has the ability to energize you fast and it won’t cause you to gain a lot of weight.
That’s because honey contains glucose which your body uses faster and that’s why it gives you an immediate boost of energy.
It also contains fructose which your body absorbs more slowly and this gives you longer-lasting energy levels.
Energy from honey also improves your blood circulation.
It helps with the formation of new blood cells and it also helps to detoxify your blood.
Honey works far better than other kinds of sugars to keep your blood sugar levels more constant an amazing health benefit of honey.
Honey Remedies For Common Ailments
Several minor ailments are easily treated with honey.
Many people use it to treat sore throats, coughs, and upset stomach. Since honey has antiseptic properties it also can be used to treat burns or skin rashes. It also works great for treating the symptoms of diarrhea, nausea and vomiting.
It will not only eliminate harmful bacteria causing your digestive problems, but it will also rehydrate your body quickly.
To treat your sore throat, trying swallowing a couple of tablespoons of honey. This should relieve your pain and it will also help to eliminate any bacteria in the area.
You could also gargle with a mixture of 4 tablespoons of freshly squeezed lemon juice and 2 tablespoons of honey, along with a little pinch of salt.
Even More Health Benefits of Honey
- Honey is a wonderful first aid treatment for minor burns and cuts.
- It has the ability to absorb moisture in the air which promotes healing.
- When honey is applied to a wound it will keep the area cleaner while it prevents bacteria from growing.
- The acidity levels in honey give it these helpful antibacterial effects.
- Honey will also reduce the level of pain you feel from the burn or cut while it reduces swelling and scarring.
- It’s also a good skin conditioner and moisturizer.
If you have dry skin or eczema, just dab a little on the affected area and leave it on over night. The next morning you should see an improvement.
Honey can also reduce facial redness. You can even treat acne with honey because it will reduce inflammation and infection.
The many health and nutritional benefits of honey were actually known in ancient times.
Aristotle and Hippocrates wrote about the healing qualities of honey.
If you plan to use honey for medicinal purposes, just be sure to keep it in an air tight container, because moisture in the air may reduce its effectiveness over time.
Nutritional Facts of Honey – Honey is definitely more than just a simple sugar because it’s rich in vitamins, minerals and other nutrients.
This healthy natural sweetener, offers many nutritional benefits without the man-made chemicals that comprise other types of sweeteners.
Although, nutrition facts can vary slightly based on the floral variety, they usually are very similar.
How Bees Make Honey – How do bees make honey?
The first step of the process of making honey is to gather nectar from a large variety of flowers and plants, mostly during summer months.
Royal Jelly – is the secretion of a honey bee, and it allows a bee larvae to grow and develop into the queen bee.
According to spectrometric analysis, the royal jelly has at least 185 organic compounds.
Honey vs Sugar – Honey is considered by many to be the world’s oldest sweetener.
The health benefits of honey have been noted by many people over the centuries. Even the ancient philosopher, Aristotle, wrote about the many nutritional and medicinal benefits of honey.
Most people use sweeteners everyday so it’s important to learn how honey differs from sugar.
Honey Varieties – Different kinds of honey are produced in every state in America.
But, some special kinds of honey are only made in a few locations. Honey is also made in most countries around the world, and each country has their own favorite type.