The consumption of honey for health reasons is one of the many reasons individuals use it as a sweetener, as opposed to sugar (brown or white) or artificial sweeteners. But, there are a number of health benefits tied to the consumption of honey most people aren't aware of. These are a few of the many benefits to choosing honey for health reasons, as opposed to using other forms of sweeteners.
Anti-inflammatory benefits of honey make it a great solution for allergy sufferers. It can reduce coughs, help alleviate seasonal allergies from dander or pollen, and works as a natural anti-inflammatory for certain conditions. Over time, the body builds up an immunity, causing fewer histamines from being released, which can lead to fewer allergic reactions occurring over a period of time.
Loaded with antioxidants, it works to naturally boost memory and help you remember things you typically tend to forget. Antioxidants may help reduce cellular damage as well, which over time is going to help you with memory and cognitive ability as well. The fact that honey also helps the body naturally absorb calcium helps to aid brain health.
Insomnia, sleep apnea, or other conditions causing you to lose a night of sleep? Honey is a natural solution to the problem. Causing a rise in insulin levels, and releasing serotonin in the body, naturally helps calm you down, relax the mind and body, and naturally put you to sleep when you are otherwise having difficulties doing so. By converting serotonin to melatonin (the chemical compound which regulates quality of and duration of sleep), works as a natural sleep aid, so you don't have to rely on relaxants or other chemical based medication.
As a natural antibiotic honey can treat internal and external wounds, cuts, scrapes, or bruising. It also works as a disinfectant and can help in treating certain bacterial conditions or sores naturally. By applying it to the wounded or burned areas, honey will naturally be absorbed by the body's skin, and will immediately begin the healing process without the need to use other pricey creams or medications to treat the areas.
Honey can be used for a variety of health reasons. Regardless of which of these reasons, or other health related benefits you are hoping to derive from consuming honey, there are a number of benefits to consuming or using it as a natural antiobotic for the body.