Artificial vs. Natural Honey Sweeteners: Exploring Health and Safety Factors

honey vs sugar

Several artificial sweeteners such as Aspartame, Acesulfame, Saccharin, and Sucralose are on the market today.

Many people think an artificial vs natural honey sweetener is a better choice compared to natural sweeteners such as honey.

But, it's important to understand the differences between these two sweeteners before selecting one to use.

The Difference Between Artificial Sweeteners and Honey

Quite a few artificial sweeteners have received negative reviews over the years because of their unnatural chemical ingredients.

Some studies have shown that artificial sweeteners can cause damage to the body's nervous system damage and also cause neurological problems.

Many consider these artificial chemicals to be toxins that are harmful to the body.

Unlike artificial sweeteners, honey gets its sweeteners naturally, right from flowers and the honey bee.

This natural sweetener offers lower insulin resistance compared to artificial sweeteners. This is one of the main differences between the two.

The term, insulin resistance means that there is a lack of this metabolic hormone in the body.

Insulin gets released in the body after eating food.

When someone experiences insulin resistance the cells in their body become more resistant to insulin which results in the cells not being able to use it very efficiently.

Insulin is very important because it helps to regulate your appetite, and it helps the body to have a healthier metabolic rate.

A lot of people do not understand the importance of healthy insulin levels. Healthy insulin levels tell the brain it is satisfied.

If insulin levels aren't in the normal range, it can make you feel hungry all of the time and lethargic, too.

This is what happens when this metabolic hormone stays inactive in your body.

Some scientists believe that some artificial sweeteners are highly addictive.

Maybe you know of someone who can't stop drinking diet soda? Natural honey doesn't contain any artificial ingredients that are addictive.

Honey Has These Beneficial Qualities – Artificial Sweeteners Do Not

  • Honey has antibacterial components
  • Honey contains antioxidants
  • Honey contains vitamins and minerals
  • Honey is natural
Dutchman gold raw honey

What To Consider When Selecting Artificial vs Natural Honey Sweetener

If you are just looking to consume fewer calories, then you may want to select artificial sweeteners because most of them don't have any calories.

Honey has about 21 calories per teaspoon. But, if you are looking for a healthier alternative to artificial sweeteners then you should consider honey.

Some people say that artificial sweeteners have an unpleasant aftertaste to them. Honey does not. Honey comes in a variety of flavors that many people enjoy.

And, the sugars in honey are all natural which means they are easier for the body to breakdown into energy when you need it.

Whichever you select, just remember it may or not be a healthy choice for you.

Of course, it's a good idea to talk with your physician if you have any questions about your insulin levels.

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