Can Honey Really Help You Lose Weight?

Most of us have heard that when you want to lose weight you need to stop eating sugary things.

This isn’t always true though. Believe it or not, many people have lost weight when they have started using honey instead of sugar.

Weight loss using honey can actually happen when you know some facts about honey.

First, let’s look at honey and table sugar. One teaspoon of sugar contains 16 calories.

Since sugar is highly processed it doesn’t contain many healthy ingredients, if any at all. A teaspoon of honey contains 21 calories.

But, honey also contains many healthy ingredients such as amino acids, vitamins and minerals.

black background honey on spoon

How Honey Can Help You Lose Weight

Honey definitely has a healthier glycemic index compared to sugar. This means that when you eat some honey it doesn’t cause you to experience a sugar rush because it is absorbed into your body gradually, unlike sugar.

Honey gives you a source of energy that is stabilized. It won’t give you a sugar “high” or a energy “crash” later on.

As we all know self control is very important when you are trying to lose those unwanted pounds.

Most people only need a little bit of honey to satisfy their sweet tooth. A lot of people experience low energy levels when they diet.

Honey helps you with this problem because it can keep your energy levels more stabilized throughout the day.

tummy with measuring tape

Honey Is Actually Sweeter Tasting Compared To Sugar

This means you will use less honey. Because it has more flavor than sugar, you only need to add a little to your drinks or food.

After you eat a little honey you will feel more fulfilled and this means you will be less tempted to cheat on your diet.

So say good-bye to sugar and next time put a little bit of honey in your cup of tea or coffee.


Eat Honey Before and After You Exercise

It’s important to exercise when you want to lose weight and be healthier. Eating honey before you start exercising will give you the energy that you need so you don’t quit early.

Studies have shown that athletes recover quicker when they eat a little honey after their performance.

So whether you are going for a walk or going to the gym, put a teaspoon of raw honey in your water bottle.

You can sip it before and after your exercise. You’ll be surprised at how good you feel after your workout.

yoga class

Weight Loss Using Honey and Cinnamon

The following recipe is delicious and simple to make. Make a big batch of it and keep it your fridge so you can enjoy it anytime you crave eat something sweet.


  • 1 teaspoon of honey
  • 1/2 teaspoon of ceylon cinnamon powder
  • 1 cup of water


  1. Mix the honey, cinnamon and water together in a small saucepan.
  2. Bring the mixture to warm low, mix honey evenly then refrigerate.
  3. Drink a half of cup of the mixture one hour before you eat breakfast and another half cup one about one hour before you go to sleep.

It’s a good idea to try different kinds of teas and honeys. This way you won’t get bored with just one flavor.

Organic Raw Honey-Your Best Choice

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