Sweet Success: Can Honey Really Help You Lose Weight

Most of us have heard that when you want to lose weight you need to stop eating sugary things.

This isn’t always true though. Believe it or not, many people have lost weight when they have started using honey instead of sugar.

Can honey really help you lose weight? Weight loss using honey can actually happen when you know some facts about honey.

First, let’s look at honey and table sugar. One teaspoon of sugar contains 16 calories.

Since sugar is highly processed it doesn’t contain many healthy ingredients, if any at all. A teaspoon of honey contains 21 calories.

But, honey also contains many healthy ingredients such as amino acids, vitamins and minerals.

black background honey on spoon

How Honey Can Help You Lose Weight

Honey definitely has a healthier glycemic index compared to sugar. This means that when you eat some honey it doesn’t cause you to experience a sugar rush because it is absorbed into your body gradually, unlike sugar.

Honey gives you a source of energy that is stabilized. It won’t give you a sugar “high” or a energy “crash” later on.

As we all know self control is very important when you are trying to lose those unwanted pounds.

Most people only need a little bit of honey to satisfy their sweet tooth. A lot of people experience low energy levels when they diet.

Honey helps you with this problem because it can keep your energy levels more stabilized throughout the day.

tummy with measuring tape

Honey Is Actually Sweeter Tasting Compared To Sugar

This means you will use less honey. Because it has more flavor than sugar, you only need to add a little to your drinks or food.

After you eat a little honey you will feel more fulfilled and this means you will be less tempted to cheat on your diet.

So say good-bye to sugar and next time put a little bit of honey in your cup of tea or coffee.


Eat Honey Before and After You Exercise

It’s important to exercise when you want to lose weight and be healthier. Eating honey before you start exercising will give you the energy that you need so you don’t quit early.

Studies have shown that athletes recover quicker when they eat a little honey after their performance.

So whether you are going for a walk or going to the gym, put a teaspoon of raw honey in your water bottle.

You can sip it before and after your exercise. You’ll be surprised at how good you feel after your workout.

yoga class

Weight Loss Using Honey and Cinnamon

The following recipe is delicious and simple to make. Make a big batch of it and keep it your fridge so you can enjoy it anytime you crave eat something sweet.


  • 1 teaspoon of honey
  • 1/2 teaspoon of ceylon cinnamon powder
  • 1 cup of water


  1. Mix the honey, cinnamon and water together in a small saucepan.
  2. Bring the mixture to warm low, mix honey evenly then refrigerate.
  3. Drink a half of cup of the mixture one hour before you eat breakfast and another half cup one about one hour before you go to sleep.

It’s a good idea to try different kinds of teas and honeys. This way you won’t get bored with just one flavor.

While honey is often praised for its numerous health benefits, including its potential role in weight management, it's essential to approach this claim with a balanced perspective. While honey does contain natural sugars, primarily glucose and fructose, as well as trace amounts of vitamins, minerals, and antioxidants, its impact on weight loss is more nuanced than simply being a "magic bullet" solution.

  1. Nutritional Composition: Honey's nutritional profile sets it apart from refined sugars and artificial sweeteners. Unlike table sugar, which is devoid of nutrients and considered "empty calories," honey contains small amounts of vitamins, minerals, and antioxidants. These micronutrients contribute to overall health and well-being and may support metabolic function and energy production.
  2. Satiety and Hunger Regulation: Some research suggests that honey may help regulate appetite and promote feelings of fullness, which could aid in weight management. The combination of sugars and carbohydrates in honey stimulates the release of hormones that regulate hunger and satiety, such as ghrelin and leptin. Consuming honey in moderation as part of a balanced meal or snack may help prevent overeating and reduce calorie intake throughout the day.
  3. Metabolic Effects: The impact of honey on metabolism is a subject of ongoing research. Some studies suggest that honey may have a favorable effect on metabolic parameters such as blood sugar levels, insulin sensitivity, and lipid profile. However, more research is needed to fully understand the metabolic effects of honey and its potential role in weight management.
  4. Caloric Considerations: While honey does offer nutritional benefits, it's important to remember that it is still a concentrated source of calories and carbohydrates. Consuming excessive amounts of honey can contribute to calorie intake and potentially lead to weight gain if not balanced with overall energy expenditure. Moderation is key when incorporating honey into a weight loss or maintenance plan, and portion control is essential to avoid overconsumption.
  5. Overall Dietary Patterns: Ultimately, the impact of honey on weight loss depends on its inclusion within the context of an overall healthy diet and lifestyle. While honey can be a nutritious addition to meals and snacks, it should not be relied upon as a sole strategy for weight loss. A balanced diet that includes a variety of nutrient-dense foods, along with regular physical activity and adequate hydration, is the foundation of successful weight management.

In conclusion, while honey may offer certain benefits that could support weight management efforts, it is not a "miracle" solution for weight loss on its own.

Incorporating honey into a balanced diet and active lifestyle can be part of a healthy approach to overall wellness, but it should be consumed mindfully and in moderation as part of a well-rounded dietary pattern.

As with any dietary changes, consulting with a healthcare professional or registered dietitian is recommended to develop an individualised plan that meets your specific health and wellness goals.

Organic Raw Honey-Your Best Choice

Dutchman gold raw honey

You might like these

  • Add Flavor to Your Tea With Honey and Enjoy the Health Benefits

    Lots of people like tea with honey to sweeten and add flavour to their tea naturally instead of using regular table sugar because of its many health benefits.

  • Benefits of Honey

    The health benefits of honey certainly go beyond its wonderful flavor. Honey nutrition is a healthy source of carbohydrates and they give your body strength and energy.

  • Honey Lowers Cholesterol

    Cholesterol is vital to many human functions such as the production of many hormones used in several cell membranes. Nevertheless, high cholesterol can have risks for the heart especially the heart attack problems.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.