1. Why honey? There are 46 calories in 1 tablespoon of sucrose or table sugar. Honey has 64 calories in one tablespoon. Although, honey contains more calories, you can use less of it because it is sweeter than regular granulated sugar. Because of this, you may actually eat less calories than if you were consuming table sugar.
2. Since regular sugar is sucrose, it is comprised of two molecules that are bonded together. When you eat ordinary sugar, your stomach needs to start using its own enzymes in order to split the molecules apart so the body can use its energy. Honey is very different. The honey bees add their own special enzyme to this healthy sweetener and it naturally breaks down the sucrose into fructose and glucose which are two simple sugars that your body can directly absorb, very easily. Thats why honey should be your first choice for sweetening.
3. Table sugar does not have vitamins and minerals which is why it's often referred to as empty calories. It uses the body's nutrients so it can be digested and metabolized. When important nutrients are depleted, it's very difficult for the body to metabolize fatty acids and cholesterol which often leads to higher cholesterol levels. It can cause obesity because of the higher amounts of fatty acids in the body.
That's the reason why it's not uncommon for obese people to experience malnutrition and a lot of other medical problems. It's important to note that raw honey does not contain any unhealthy chemicals because it is not processed. It's very clear that honey is the better choice if you are concerned about your health and weight.
4. In addition to the differences in nutrition, why honey doesn't taste the same as plain sugar. Actually, many people prefer the flavor of honey instead of table sugar. Even though they both are sweet, bee honey has a more unique flavor especially when it's added to various beverages and foods. There is such a wide range of floral varieties in honey that most types of raw honey taste differently.
Honey has many nutrients it which makes it a healthier choice compared to factory-made, over-processed table sugar or artificial sweeteners that don't contain any vitamins and minerals or other important nutrients and that's why I use it every day!. Honey is really bee sugar that comes in a natural liquid form. Honey does not contain any cholesterol and studies have shown when small amounts of honey are added to the diet it can assist in keeping cholesterol levels under control.
Honey contains several vitamins such as B6, niacin, thiamine, and riboflavin. It also has some important amino acids, as well as minerals which include iron, copper, calcium, iron, manganese, magnesium, potassium, phosphorus, and zinc. This natural sweetener also contains natural antioxidants that help to fight cancer.
It's a very healthy food choice because it has a lower glycemic index which means that the sugars in honey will be slowly absorbed into the body's bloodstream resulting in better digestion. Consuming large amounts of high-glycemic foods will most likely produce a higher insulin release in the body due to the pancreas being induced to process the rapid glucose surge in the blood.
Honey is a wonderful healthy source of natural carbohydrates which gives energy and strength to your body. It's also noted for its effectiveness for increasing the endurance and overall performance of athletes because it reduces fatigue in their muscles. The natural fructose and glucose have a significant role in reducing low energy levels during exercise because they are easily and quickly absorbed into the body's bloodstream.
Today, you can find many different types of personal care products on the market that contain honey. There are lots of baby care, skin care, hair care, facial scrubs, hand lotions, and moisturizers that contain this natural sweetener. Honey contains hygroscopic properties which makes it perfect for using in cosmetic products because it keeps skin more hydrated and fresher looking. Its natural anti-microbial and antioxidant properties help the skin cells to rejuvenate, so skin feels softer and looks better.