Raw honey is one of the most healthy foods in the world. It contains all B vitamins, amino acids for proteins, and vitamins C, D, and E.
It also contains a large number of plant pigments, proteins, and beneficial acids such as citric acid. In addition to simple sugars, such as glucose, which enter the bloodstream directly, raw honey also contains beneficial enzymes, such as diastase, inulase, and invertase, which support the digestion and absorption of vitamins and minerals in the body's cells.
The combination of all the enzymes,
acids, and vitamins contained in the crude product calms the entire digestive system, is easily absorbed, and
protects bacteria. Honey holds the body regularly due to its lubricating properties.
Most of the honey in the supermarket is not raw honey , but “commercial” honey, which has been heated and filtered, which makes it cleaner and smoother, more attractive on the shelf and easier to handle and pack.
When honey heats up, its subtle aromas, yeasts, and enzymes responsible for the activation of vitamins and
minerals in the body are partially destroyed. Therefore, such honey is not as nutritious as raw honey .
Characterized by finely textured crystals, raw honey looks milky and contains particles of pollen and bees,
propolis, honeycombs, and broken fragments of bee wings. Raw and unfiltered honey has a relatively low
moisture content (14-18%) and a high level of antioxidants. It is usually granulated and crystallized to a
margarine-like consistency in a month or two. Many people prefer to spread it on bread and waffles, dissolve
in hot coffee or tea, or use it for cooking and baking.
What makes raw honey so special? The difference is that it was not overheated by pasteurization. Then it
retains all the beneficial nutrients that processed honey does not spread. The enzymes contained in it are
easily absorbed by humans.
Raw honey is often filtered, but it can be characterized to a very small extent using fine-grained crystals, and
it contains particles of bee pollen, propolis, and honeycombs. You will also notice that it stays stronger at
room temperature. This consistency ensures that it still contains the vitamins, minerals, and natural enzymes
from which it originally originated.
Many people buy honey for various reasons. But more and more consumers are choosing honey over
processed because it contains vitamins, nutrients, and enzymes that are good for the body. These natural
nutrients are destroyed before packaging the processed honey in a jar. So it’s very obvious why people
choose raw honey .
Raw honey has a high share of medicine. Scientists have discovered that they can treat various diseases, both
external and internal. Other products can help treat diseases, but they cannot be compared to the wonders of
honey. It contains all the nutrients, including water, which your body needs. Raw honey is known to help
heal weak bones, heal burns, help digestion and sterilize open wounds.
It can also prevent anemia because it can help increase the absorption of calcium and hemoglobin. In
combination with apple cider vinegar, it can relieve joint pain caused by arthritis. It is also known as an
effective cure for some well-known respiratory diseases, such as colds, canals, allergies while strengthening
the immune system
Buy your raw honey at local beekeeper markets or local markets. Raw honey, especially local honey,
actually makes us sensitive to the rotation of pollen spores due to the pollen spores contained in them. This
can prevent the symptoms of hay fever, which is the source of much suffering.
If you buy honey in the store, you should check the labels. It’s better not to buy anything that says it was
mixed with other components.
Real raw honey also contains propolis; it is magnificent and is the most natural antibiotic you can find.
Honey producers who produce raw organic honey can only label and sell their honey if their bees have not
been exposed to contaminants such as pesticides, which are considered the main culprits for the loss of our
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