Harnessing the Healing Power of Honey: Using Honey to Alleviate Cold Symptoms

Fast and Effective Health Benefits of Honey Remedies

Over the centuries, many cultures have used honey to help fix your cold and flu, as well as upper respiratory ailments.

In fact, a 2007 research study by the Journal of the American Medical Association Pediatrics reported that by using  honey will help fix children suffering with colds to cough less and sleep better.

Another study showed that eating raw honey every day will reduce the length of the common cold.

In this study, individuals who were given two ounces of raw honey each day and it actually reduced the duration of their cold symptoms by two days.

Honey contains several antibacterial and antioxidant properties that work in helping individuals to recover faster from their colds.

Raw honey was used in these studies, and it is the type to use instead of pasteurized honey because natural honey keeps its beneficial antibacterial properties.

It’s important to note that honey should never be given to children who are under the age of one year.

Listed below are some quick and easy remedies on how to use honey to help fix your cold.

colds and honey

Honey and Lemon Tea – Perfect for soothing your cold!


  • 2 tablespoons of raw honey
  • 1 tablespoon of freshly squeezed lemon juice
  • 1 cup of hot water


  1. Add the lemon juice and honey to a mug or tea cup.
  2. Add hot water and stir.
  3. Optional – add a half teaspoon of fresh ginger.

This simple drink can be consumed as often as you like because all of the ingredients are natural.

A variation to this recipe just uses the honey and water combination to make honey tea.

You could also add honey to your favorite tea because it will make your tea more soothing to your throat.

Honey Gargle For Sore Throats – You’ll get relief fast!


  • 3 tablespoons of raw honey
  • 1/2 teaspoon of cinnamon powder
  • 1 cup of hot water

Mix all three ingredients together. You can gargle with this mixture several times a day to soothe your sore throat.

Honey and Lemon Cough Syrup – Tastes great!


  • 1 & 1/2 cups of raw honey
  • 1 cup of freshly squeezed lemon juice
  • 1/2 cup of extra-virgin olive oil


Mix together all of the ingredients and then heat the mixture until it is steaming, do not boil.

Transfer the syrup to a clean jar when it has cooled down.

Children over 1 years of age can be given a tablespoon of this natural cough syrup as often as they need it because it contains no harmful chemicals.

Homemade Honey Cough Drops – Natural, sweet flavor that is very effective!


  • 1 cup of raw honey
  • 1 teaspoon of cinnamon powder – optional

Boil the raw honey to 300 F degrees.

Drop by 1/2 teaspoon amounts onto parchment paper or you could pour the mixture into small candy molds.

Wait until it has completely cooled down before removing from the molds or parchment paper. Enjoy!

Natural Flu Shot - Tastes Bad But Works!


  • Juice of 6 lemons
  • 1 clove of Garlic
  • 3 Tbsp Raw Honey
  • 3 Cups Pineapple Juice
  • 1/4 tsp Cayenne powder

Blend all ingredients well and store in a glass jar.

Take 1 cup four times a day until all symptoms are gone.

This doesn’t taste so great, however have tried it and it really works.

When you have a cold it is important to keep your body hydrated because this will help loosen the congestion that has been caused by the virus.

Honey has proven it can strengthen the immune system so it should be part of your daily diet.

It certainly makes sense to have a little raw honey every day because it will not only make you feel more energetic, but also help you to stay healthy.

You might also try these:

Propolis Throat Spray

Make Your Own All Natural Hand Sanitizer

You can add to this recipe, I personally add a touch of raw honey and 10 drops of Lavender essential oil.

Below is the basic recipe. Use this natural hand sanitizer to keep the viruses at bay during this cold and flu season.

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