Alternative health treatments have certainly gained in popularity over the past several years. This has occurred in spite of new and advanced medical technologies for treating many different diseases. Honey remedies or folk remedies have not only been used in ancient times, but also by many people today as a form of alternative medicine.
Cultures all over the world have come up with their own special remedies to treat common ailments. Listed below are some of the most popular alternative medicine honey remedies that many people have used to cure everyday health problems quickly and without side affects.
If you have acne problems think about using a honey mask a couple of times a week. Honey's natural antibacterial properties can reduce bacteria on your skin which can prevent blemishes and other types of skin infections. You can also try dabbing a little honey on your blemish, leave it on overnight and then by morning you should see an improvement in your complexion. Honey also reduces the build-up of oil on your face.
If you are just starting to experience arthritis pain or have for many years then try this easy honey remedy. Put one teaspoon of honey in a cup of warm water and drink it. You can do this several times a day. Some people like to had a couple of teaspoons of lemon to this mixture. It helps to reduce the inflammation that causes arthritis.
Many different factors can cause asthma such as allergies, foods and environmental conditions. Honey has helped many people over the years who suffer from asthma. This remedy should be taken right before going to sleep at night. Mix together one teaspoon of honey and add one-half teaspoon of cinnamon and consume it straight, or mix it into a cup of warm water.
Because of its many healing properties honey can be used to treat this common foot problem which is caused by fungus growth. Simply rub some honey on the area that is infected before going to bed. Cover your feet with a pair of old socks, and leave them on overnight. In the morning, wash off and thoroughly dry your feet. Keep doing this until the problem is completely gone.
Bacteria in the mouth is probably the number one cause of bad breath. One well-know home remedy for curing this problem uses honey and cinnamon. Just mix together one teaspoon of honey with a quarter teaspoon of ground cinnamon powder, and add it to one-half cup of hot water. Gargle with this mixture twice a day and you will have sweeter breath every day.
Cover the burn area with a thin layer of honey and leave it on for thirty minutes before washing it off. This works very well when the burn is treated immediately and it will help prevent redness, blisters and infections. Apply twice a day to the affected area until the burn has healed. Always keep the area clean because this will promote faster healing.
Studies have shown that consuming small amounts of honey every day were very effective for lowering LDL cholesterol levels. Honey contains many antioxidants which prevent plague from building up on blood vessel walls. It can also improve good cholesterol (HDL) levels. Drink a mixture of honey and water every day to lower your bad cholesterol (LDL) levels.
Honey can offer relief right away for coughs. Swallow one spoonful to coat your throat. You can do this as often as you need to so you can get relief. You can also add a teaspoon of honey to your favorite tea to soothe an irritated, sore throat. Honey also helps to reduce phlegm which often makes coughs worse.
Honey doesn't raise sugar levels in the blood as fast as table sugar or high fructose corn syrup. Diabetics are often told to eat foods that contain good amounts of vitamins C, E, B12, B6, B1 and also Biotin. A good quality honey contains all of these.
Many people over the years have used honey for their detoxifying needs. You can easily do this too by mixing two and a half teaspoons of honey with one cup of warm water and one lemon wedge. Add honey to the warm water and stir it until it is dissolved. Then add the lemon and let it brew for about five minutes before drinking. You can do this several times a day when you want to cleanse your system.
Brighten your complexion by using honey and lemon juice. Mix together and apply it evenly to your face, and neck. Leave it on a minimum of five to ten minutes. You can also trying mixing together a tablespoon of sugar with one-half cup of honey and use it as a facial scrub a couple of times a week. This is mixture is a wonderful natural skin polisher. If you have really sensitive skin try adding a mashed banana with some honey because this is a very soothing mask that helps skin heal faster.
Quite often, eczema is difficult to clear up and for many it is a frustrating lifelong problem. Because honey has several healing properties, it can be very effective for treating this problem. Mix honey and cinnamon powder together in equal parts and lightly apply to the affected areas. Another remedy is to drink a cup of warm water that has one teaspoon of honey in it, along with the juice of half a lemon or lime. Drinking this everyday can also prevent recurring eczema.
Since an eye infection can be caused by bacteria, it makes sense to treat it with honey. Just mix equal parts of a good quality honey with boiled or distilled water to make this remedy. Apply to your eye using a cotton ball. Leave it on your eye for thirty minutes. When done, throw the cotton ball away. You can also use the solution for eye drops, apply a couple of drops to your eye twice a day until the infection clears up.
After you have brushed your teeth, gently massage honey on your gums for around five minutes. Do this twice a day. Because of honey's bacterial qualities this mixture works well for clearing up and preventing gum problems. You could even dilute the honey with water and then use it as a refreshing mouthwash. Some people even like to add it to their toothpaste.
This term is primarily used in Asian cultures and they use it to describe physical sensations and symptoms. Heatiness can cause a variety of symptoms such as irritability, constipation, sore throat, coughs and many other physical problems. The best way to treat these problems is to add a tablespoon of honey to a cup of warm water and this can be consumed as often as needed to treat symptoms.
Honey is a wonderful natural ingredient that works well for treating hair loss. It can make your hair follicles stronger when it is massaged into your scalp. Just use one tablespoon of honey on your scalp, massage it in and leave it on for about one hour before you rinse it off. You can also try mixing it in with your shampoo or hair conditioner. For strengthening hair make a hair conditioning treatment by mixing one tablespoon of honey with a half of cup of olive oil. Apply it to your hair and leave it on for at least thirty minutes before you rinse it off.
Solving insomnia can be difficult to deal with. But, many people have had success when they take one tablespoon of honey before they go to sleep every night. Try this remedy about one hour before you retire and you may be surprised at the results. You can also add honey to a glass of warm milk and this remedy has worked very well for people over the years.
Add more honey to your diet if you want to increase your libido. Honey has been used as an aphrodisiac since ancient times. Honey contains good amounts of B vitamins which are important for the production of testosterone. Drink mead, which is a white wine that is made from honey, because this can also increase a person's sex drive.
Start sweetening your foods with honey instead of sugar. Since honey is sweeter that sugar, you will end up using less. This will help lower the amount of calories you eat. When you eat honey you don't get that sudden sugar rush. It is slowly absorbed by your body, which gives you a stable energy source. You will feel more satisfied and less likely to binge on sugary foods that have lots of calories, this will help with your struggles when dieting to weight.
For hundreds of years, lots of people have used honey to treat their digestion problems. Honey stimulates the growth of probiotics such as Bifidus and Acidophillus. These are important for good digestion. It can also reduce stomach acid very quickly. Try drinking a honey and lemon mixture as soon as you feel symptoms of indigestion. You can also try adding honey to a soothing herbal tea to calm your stomach.
Research has proven that honey can increase your body's metabolism. Add more honey to your diet by mixing one teaspoon of honey to two teaspoons of lemon or lime juice to one cup of room temperature water and drink this every morning on a empty stomach.
The redness and blemishes of rosacea are often difficult to treat. Trying mixing raw honey with a little amount of distilled water, apply it to your face and leave it on for at least three hours. Some rosacea sufferers actually like to leave it on all night because their skin looks so much better in the morning.
It's important to keep your immune system healthy to prevent sinus infections. Honey can kill the bacteria that causes sinus infections. Some people like to use a honey and water mixture to flush their nasal passages. The best way to do this is to use a neti pot. Manuka honey is highly recommended for this remedy.
The antioxidants in honey are helpful for reducing stress levels. Just one tablespoon (more if you like) of honey at bedtime can also reduce metabolic stress as a result of reduced liver glycogen levels. When stress hormones aren't released, the body can rest better during the night. Try this natural remedy for relieving your stress, mix one tablespoon of honey and with three tablespoons of warm water, sip it slowly and feel the stress melt away.
When you have trouble falling asleep, try drinking one cup of warm milk that has one teaspoon of honey in it. This old home remedy has worked for many over the years. This mixture is very soothing and has a calming effect. Honey doesn't increase insulin levels like sugar can and increased levels can cause you to have problems falling asleep.
For an upset stomach try using a mixture of honey and cinnamon. Mix one tablespoon of honey with one cup of warm water really well and then add a quarter teaspoon of ground cinnamon. Drink this on an empty stomach and your tummy ache will be gone in no time at all.
Stomach ulcers are usually caused by Helicobacter pylori bacteria. Since honey has antibacterial properties it's a good idea to treat ulcers with it. Just take one tablespoon of raw honey, with or without water, three times a day. This remedy can also be used to treat mouth ulcers.
You can easily get rid of warts by applying honey to them. After you have put some honey on the wart, cover it with a bandaid or gauze. Apply fresh honey every day until the warts disappear. It may take up to two weeks to complete eliminate the warts and there won't be any scars.
One of the best treatments to get rid of a yeast infection is to use honey. Apply the honey over the affected area. Leave it on for at least ten to fifteen minutes before rinsing off. Do this two times a day, once in the morning and right before going to bed.
Disclaimer: I am not a doctor, I am a beekeeper. I use honey everyday for many issues. Please consult your doctor if you have any health concerns before using any honey remedies.